What I Actually Eat In A Day | Doctor Mike

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Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6

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CALORIE BREAKDOWN:

BREAKFAST - AVOCADO TOAST

Whole Wheat Toast - 110

1/2 Avocado - 117

2 tbs Lite Cream Cheese - 60

2 oz Smoked Salmon - 70

TOTAL: 357 Calories

SNACK - PERFECT BAR

Perfect Bar Almond Butter - 300

LUNCH - CHIPOTLE

Steak - 190

Brown Rice - 100

Black Beans - 120

Mild Salsa - 20

Guacamole - 200

Cheese - 100

Lettuce - 10

TOTAL: 740

SNACK #2 - ALMONDS & CARROTS

20 Almonds - 140

1 cup Carrots - 52

TOTAL: 192

DINNER - SUSHI

12 piece Sushi with Brown Rice - 480

TOTAL: 480

DAILY TOTAL: 2,069

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